PPT On Motivation And Stress Management Training
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1. STRESS MANAGEMENTB.P.PATEL SDE CTTC AHMEDABAD
2. Stress Management Training
Stress Management Training Courses
Improves Work Efficiency,
Interpersonal Relations, &
Brings about other Positive Results
in due course of time .
3. A Man's Got to Know His Limitations
Knowing yourself and your limits may be the most important way to manage stress effectively.
4. Make the new year happy
Now is the time to start thinking about what you would like your life to be like,
you could just change a few things—or
even just one!
5. Definition of stress
There has been No definition of stress that
everyone accepts.
Therefore, it's difficult to MEASURES stress .
People have very different ideas with respect
to their definition of stress .
BUSY TO EASY LIFE BY STRESS MANAGEMENT
6. STRESS-1
YOU ARE RESPONSIBLE FOR YOUR STRESS
BACAUSE
1 STRESS CAN BE GENERATED IN YOUR MIND BY YOURS SELF ONLY.
2 NOBODY CAN GENERATED STRESS IN YOUR MIND.
7. STRESS-2
1 YOU CAN ONLY CONTROL YOUR STRESS
GENERATED BY YOU ,
2 BACAUSE NOBODY CAN HELP YOU TO CONTROL
YOUR STRESS.
Find out what is causing stress in your life.
Look for ways to reduce the amount of stress in your life.
Learn healthy ways to relieve stress or reduce its harmful effects.
8. What Is Stress 1
Stress is defined as the force, pressure or strain exerted upon a material, object or a person, which resists these forces and to maintain its original state
SOCIAL .RELIGIOUS. ORGANIZATIONAL .PERSONNEL
9. WHAT IS OUR NATURE
“By nature we are friendly, cooperative, compassionate. If we are unfriendly, it is because of stress and tension”
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10. HOW IS STRESS CAUSED?-Contd
In this busy life, increasing pressure to achieve more in short time span .
11. Symptoms of Stress-2
Physical 2 Mental 3 Emotional 4 Behavioral
12. Physical
Mentally tiers, headache, Mentaly Absentness muscle pain / especially neck, shoulders and low back, heart trble, chest pains, abdominal pain, cold,, and frequent colds.
13. Mental
Decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion, loss of sense of humor.
14. Emotional
Anxiety, nervousness, depression, anger, worry, fear, irritability, short temper.
15. Behavioral
Nervous habits (nail-biting, foot-tapping), increased eating, smoking, drinking, crying, yelling bagasu, and even throwing things or hitting FEAR
16. What Are the Causes of Stress? -3
There are two kinds of stress
External
Internal.
17. External stressors
Physical environment
Social
Organizational
Major life events
Daily hassles
Religious
18. Causes of Stress
Physical environment: Increased Urbanization, Noise, Bright lights, Heat,congested spaces.
Social: Rudeness, Bossiness or Aggressiveness on the part of someone else, seclusion from society.
Organizational: Rules, Regulations,
Major life events: Death of a relative, Loss of job.
Daily hassles: Neighborhood problems, misplacing keys, mechanical breakdowns of equipment etc.
Religous
19. Internal stressors
Lifestyle choices
Negative self-talk:
20. For More Please Refer Our PPT
Thanks
